Breathwork and Mindfulness

Take a deep breath. The way you breathe shapes your life.

Breathwork and mindfulness aren’t just practices—they’re tools to unlock greater calm, clarity, and connection in your daily life. Whether you’re looking to manage stress, boost energy, or find inner balance, these sessions are designed to meet you where you are.

A Journey to Suit Your Life

Private Breathwork & Mindfulness Sessions

Explore personalized techniques to help you achieve your specific goals, whether it's reducing stress, enhancing focus, or cultivating self-awareness. My private sessions are available in-person or online, offering flexibility and accessibility.

What You Can Expect:

A 60–90-minute session tailored to your needs.
Practices ranging from calming breathwork for stress relief to energizing techniques for mental clarity.
Mindfulness tools you can integrate into your daily life immediately.

90-min Session starting at 249€

Breathwork & Mindfulness Recordings

Imagine having a mindfulness or breathwork session designed just for you—addressing your personal challenges, goals, and rhythm.

Whether you want to manage stress, enhance focus, or cultivate inner calm, these recordings provide the tools you need to support your well-being anytime, anywhere.

Why Choose Recordings?

On-Demand Access: Practice whenever and wherever you like, without scheduling constraints.
Customized Content: Each recording is created with your specific needs in mind—whether it’s overcoming anxiety, boosting confidence, or preparing for a big event.
Sustainable Growth: Revisit your recording as often as you need to build consistency and deepen your practice.

What Topics Can Be Addressed?

Stress relief and relaxation techniques.
Building focus and mental clarity.
Managing difficult emotions like fear or frustration.
Preparing for high-stakes situations (e.g., presentations, exams, interviews).
Enhancing sleep and unwinding from busy days.
Cultivating gratitude, self-love, and emotional resilience.

Single Personalized Recording: Starting at 99€

Group Workshops & Corporate Sessions

Take mindfulness and breathwork to the next level—together.

For Teams, Communities, and Special Events

Whether it’s a team looking to improve collaboration, a group seeking stress relief, or a special event focused on wellness, my workshops and sessions are designed to create a shared experience of calm, focus, and connection.

What’s Included:

Customized Sessions tailored to your team or group’s needs. Example: Stress management for busy professionals, focus and clarity for creative teams, or relaxation and connection for wellness retreats.
Practices blending breathwork, mindfulness, and simple, actionable techniques that participants can use immediately.
Optional follow-up resources like recordings and worksheets to keep the momentum going.

Pricing is individual based on needs.